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July 11, 2022

15 Learning to Be Playfully Authentic From Kids and Animals | Reddy2Go

15 Learning to Be Playfully Authentic From Kids and Animals | Reddy2Go

It was a very goofy and fun conversation with my guest this week. He goes by Reddy from Reddy2Go, where he writes and teaches his clients about the importance of incorporating play in our adult lives. His formal title is that of PlayPal.

We spoke about authentic expression, learning from kids & animals, reconnecting with ourselves through solitude, and lessons from addiction, in this episode.

Chapters

(00:00) Intro

(01:29) Using your attire as a form of expression

(07:39) What is normal and why do we fight for this arbitrary concept?

(10:56) Kids and animals have the answer

(18:21) Incorporating more play in our lives

(23:51) How can we incorporate play in solitude

(29:55) How disconnecting from our true selves leads to addiction

(38:05) One small change to improve our lives by 1% each day235813121

Resources

Connect with Reddy [ Twitter Website ]

Episode Show Notes

Heal with Sushil [ Website Newsletter ]

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