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Aug. 22, 2022

21 Reconnecting with ourselves and living more intuitively | Nita Jain

21 Reconnecting with ourselves and living more intuitively | Nita Jain

This week I spoke with Nita Jain. She is a writer and podcaster who hosts Evolving with Nita Jain.

We delved into epigenetics and transgenerational trauma, intuitively connecting with our bodies, the effects of the pandemic, hunter-gatherer vs agricultural lifestyle trade-offs, flow state, etc.

Chapters

(00:00) Intro

(03:05 Abundance mindset while consuming foods

(05:50) Impacts of famines and transgenerational trauma on gene expression

(09:15) Ways to Manage Autoimmune Disease

(12:35) Listening to our bodies and intuitive eating

(14:41) Dopamine detoxing

(16:49) Hunter-gatherer advantages and trade-offs

(20:15) parallels between hunter-gatherers and entrepreneurship

(24:17) COVID Longhaulers and long-term effects

(27:33) Forgetting how to human due to the pandemic

(33:11) Introducing a little bit of managed stress every day

(36:56) getting into the flow state

(39:08) One small change

Resources

Connect with Nita Jain [ Twitter ]

Evolving with Nita Jain

Show Notes

Heal with Sushil [ Website Newsletter ]

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