This week I spoke with Nita Jain. She is a writer and podcaster who hosts Evolving with Nita Jain.
We delved into epigenetics and transgenerational trauma, intuitively connecting with our bodies, the effects of the pandemic, hunter-gatherer vs agricultural lifestyle trade-offs, flow state, etc.
(03:05 Abundance mindset while consuming foods
(05:50) Impacts of famines and transgenerational trauma on gene expression
(09:15) Ways to Manage Autoimmune Disease
(12:35) Listening to our bodies and intuitive eating
(14:41) Dopamine detoxing
(16:49) Hunter-gatherer advantages and trade-offs
(20:15) parallels between hunter-gatherers and entrepreneurship
(24:17) COVID Longhaulers and long-term effects
(27:33) Forgetting how to human due to the pandemic
(33:11) Introducing a little bit of managed stress every day
(36:56) getting into the flow state
(39:08) One small change
Connect with Nita Jain [ Twitter ]